You want to hit unique goals... general protein consumption, carbohydrate intake and sixty five dietary fat intake. If you do no longer reach these objectives, you are not going to move into the "state of ketosis," that's the complete point of this healthy eating plan. With the paleo weight-reduction plan, there are not any strict regulations around this. While you may count number energy if you want, you do not have to. Obviously, your fat loss results will in all likelihood be higher if you do monitor energy to some diploma on the grounds that energy do dictate whether you gain or lose body fat, however it isn't always important.