This food plan spares lean muscle when sufficient protein is fed on (- grams minimal according to day in keeping with pound of body weight) The weight loss program keeps the metabolism from slowing down There are three exclusive methods of coming near the Keto eating regimen: Standard Keto: Restrict carbohydrates (to grams consistent with day) and go into ketosis Stay on this regime for long durations until intention fats loss is achieved Sometimes move returned on carbohydrates for - days Only use this weight loss plan whilst weight lifting is being executed.