Fat Burner+ for Women Tantra and Hatha yoga, therefore, start feeding into each other. For example, if a person is practicing a lot of Tantra they may find that their asana practice greatly improves. This is because as their energy runs better, their body naturally goes towards optimal alignment. Conversely, if a person is primarily a Hatha yoga practitioner, their body will start to release emotional blocks as they work on their alignment. This is why not everyone feels at peace or happy during a yoga class. As we start to breathe and stretch into our bodies, old emotions start to arise.