Ok Wow Keto : The World Health Organisation currently estimates that 400 million people worldwide have diabetes -- nearly half a billion people," Power said. "Why? Because eating carbohydrates then increases our blood sugar, increases our insulin, leads to weight gain and eventually heart disease and diabetes.Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Keto paired with intermittent fasting can work very well together and create a nice symbiotic relationship.