One Shot Keto To this end, a keto diet can get you out. Such an eating routine confines your carb affirmation essentially, so your body is constrained to address energy issues by burning-through fats that have been taken care of. This makes you steadily melt all the fats in the folds of your skin and weight decrease occurs. However, hold on until your body sorts out some way to depend upon fats instead of carbs for energy creation, you keep needing carbs.