GoLow Keto The intuition behind keto, as indicated by U.S. News and World Report, is to prepare your body to consume fat instead of sugars with the aim of getting in shape and expanding sensations of totality. By adding more fats to your eating routine and killing starches, you'll send your body into a characteristic metabolic state called ketosis, during which the body separates fats into ketones. Ketones at that point become the body's primary wellspring of energy, as opposed to carbs or protein, hypothetically prompting weight reduction.