TrimLabs Keto Reviews :From nut butter to flour, check for any hidden sources of carbs of sweeteners which can harm your diet's working. Stevia and sugar-free Keto sweeteners make for good choices. However, the use of artificial sweeteners is controversial and linked to certain health risks.

Certain foods are not recommended on the ketogenic diet as they are too high in carbohydrates. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets. A ketogenic diet can be used to achieve weight loss, blood sugar control and other health-related goals.