Though losing 20 pounds can seem like a major challenge, Lunaire Keto it can be done quickly and safely by making a few simple changes to your diet and lifestyle. Lunaire Keto Reviews Another review of 19 studies found that mindfulness interventions were able to significantly increase weight loss in 68% of studies . For example, one small study demonstrated that eating slowly led to greater increases in satiety hormones and feelings of fullness than eating at a faster pace.