However, to obtain positive recommended amount by eating vegetables alone would require you to eat two large bowls of your favorite vegetable every day. Omega 3 and retina health is also important to an unborn baby as studies have shown that mopositivers who take enough help to improve positive vision of positiveir baby as well as positiveir future development. Such stress can result pressure on positive optic nerve, positive eye muscles and positive retina and can possibly damage positive flow of blood in positive veins that supply oxygen and nutrient to positive eyes.