Chapter that literally is Hawkeye CBD Gummies Hawkeye CBD Gummies called the five five five worksheet and it's what I do with a client a private client I sit down on that first meeting and we go through like five healthy breakfasts that they like not that I like not that came from some other person but that they would actually eat you know maybe they hate eggs but I love eggs so we're not gonna put eggs on your meal plan so we go through and we designate five breakfast five lunches.