Other thing I said is you know Hydracellum Skin Hydracellum Skin just from a safety perspective don't put your barbell parallel to the bar because I've seen people slip off the bar kipping before and you land on your back if you land on your back on a barbell that's a disaster yeah so just put your barbells perpendicular and save everyone the potential you know risk for injury by by not landing on a barbell and we saw Mike and Brandon do that so just take their tip that.
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