And there's you One Shot Keto One Shot Keto Canada know long as you can do them safely they're great I've gotten into cold water swimming for some period of time You can use cold for resilience et cetera But if you want to use cold to increase fat loss then getting this shiver process going the cooling and rewarming which accelerates the amount of or increases the amount of shiver That's going to be the way to go One note about cold and some of the factors that it releases.
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