BodyStart Keto Drink a cup of tea with soothing herbal tea before bedtime: mint, motherwort, valerian. But do it no later than an hour before going to bed. Try to go to bed every day at the same time. If the dream has not come, you can easily carry out simple mathematical calculations in your mind. And it is better to use the advice of experienced yogis and count your own pulse, feeling the temporal artery.
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