Keto Plus Pro The difference between pilates and yoga is the second goal of this exercise. Pilates exercises focus on body control, flexibility, muscle tone, and core strength. While yoga practice focuses on endurance, body strength, and spiritual.Both of these exercises also have different focus of movements. You can practice Pilates first in preparation if you want to practice yoga regularly. However, both of these exercises are very good and enjoyable for the health of the body and soul. http://comehomekd.com/keto-plus-pro/