Keto Lite Diet Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carbrich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them. There are a few items that are staples of a keto diet. Be sure to have these items on hand EggsUsed in omelets, quiches yes, heavy cream is legal on keto, hard boiled as a snack, low carb pizza crust, and more if you like eggs, you have a great chance of success on this diet Bacon Do I need a reason breakfast, salad garnish, burger topper, BLT's no bread of course try a BLT in a bowl, tossed in mayo Cream cheeseDozens of recipes, pizza crusts, main dishes, desserts Shredded cheeseSprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, lowcarb pizza and enchiladas Lots of romaine and spinachFill up on the green veggies have plenty on hand for a quick salad when hunger pangs hit EZSweetz liquid sweetenerUse a couple of drops in place of sugar

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