omegamaxx keto are day eat enough protein now I should also mention I'm no food chemist but I am pretty well-versed in of about 20% that means if you get something that's 100 calories it could be anywhere between a hundred calories and 120 calories or less then so there is a margin for error but for the most part nutrition labels do tell us what are in the food we're eating and if we want to be a conscientious consumer I think the general rule of thumb is to actually read what's on the nutrition label to find out what's in the food you're eating on top of that a lot of these nutrition labels can kind of be misleading by using scientific names to make people think they're more fancy than they are especially with supplements you know a lot of people can get confused or worried of what's in their food when in reality what

https://ergohealth.org/omegamaxx-keto/