Insta keto as possibleIt is best to start rehabilitation of a damaged knee at home, even when the leg is immobilized. The best effects are given by simple isometric exercises, which involve stretching the quadriceps muscle (just above the knee). For example, several times a day, straighten your foot first and your toes pointing towards your knee, then gently lift your leg up, not too high. Correctly done exercise does not hurt. The faster you start moving, the more effectively you defend yourself against muscle wasting from the so-called inactivity.
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