Insta keto
The ideal ratio of omega-3 fatty acids to omega-6 fatty acids is 1: 1. We already eat enough omega-6, especially in meat. This is not the case, however, for omega-3s. This is why it is advisable to eat fatty foods rich in omega-3. It is better to avoid saturated fats as much as possible. Saturated fats are found mainly in animal products such as whole milk products and fatty meat. Saturated fats, however, are not as bad for your health as long thought. The point is simply that they are often found in processed products. http://www.fabulamaps.com/