Insta keto It is preferable to cook grilled, cooked or steamed food, because these forms of preparation reduce the calories consumed, being much healthier. For example, the egg is preferable to eat it cooked and not fried.6. Plan meals Planning a weekly menu is a great way to know what you are going to consume and how many calories each food has. Ideally, do not place the exact calories you should consume per day, so you have a range of space to make any changes, if necessary.
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