Insta Keto Make you lose weight quickly, without hunger.Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories (1Trusted Source). http://www.bessandloie.com/insta-keto/