Insta Keto
Each person is different, but by trying nothing is lost, just eliminate gluten foods (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to see if you lose weight (about 4-5 kilos on average) and you feel better physically and mentally . If so, choose to eat gluten-free, if you don't notice anything, that's not your diet. 4. Use the senses on the table.Taste is not the only one of the senses used to eat, researchers from the University of Gastronomic Sciences of Pollenzo in Italy, have found that using the 5 senses on the table makes us select and eat the food we need without eating more .
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