DX Keto The table below indicates the amount of carbohydrates present in fruits that should be consumed in moderation:A good way to avoid the rapid increase in blood sugar is to consume fruits along with fiber-rich foods such as flaked oatmeal, flaxseed, whole grain biscuit or as a dessert in those meals that contain salad both at lunch and dinner, including They can add to salads.See other foods to avoid in: Foods high in sugar .
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