Insta Keto
This will make a difference You can have a high-fat lunch if accompanied by a low-fat dinner. If you eat a large portion of meat, fish may be the best option for the next day. Top of page Eat a large amount of carbohydrate-rich foods as the basis of your diet Approximately half of the calories in the diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes and bread. It is a good idea to include at least one of these products in each meal. Whole foods, for example in the form of bread, pasta and cereals, will increase fiber consumption.
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