Active Level Ketogood for heart health. Walnuts also contain good quality protein, vitamins B1, B2, B3, B6. Walnuts also contain phosphorus, potassium, iron, magnesium, calcium, zinc, chopper, and manganese. Walnuts should be eaten raw.Benefits: very good for people with heart disease, very good for the health of the brain and nervous system, and reduce cholesterol. ( Source: healthy club ) Thetaste is definitely good and usually served as a snack.Multi Grains Healthy Club. It contains mixed green http://www.crystalmccraryanthony.com