ketogeniks keto For example, I want to losepounds by Christmas or I want to dropdress sizes by my sisters wedding. Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your longterm goal.

ketogeniks keto Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, the amount of daily exercise, and to daily write out those goals.

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