Enhanced Keto Crunches here Legs down, up or out Crunch it up Fifteen seconds, not fifteen crunches We're just gonna do as many as we can in that timeline Remember to breathe Shoulders down, Enhanced Keto Reviews away from the ears Core strong, navel to the spine Three seconds, two, and one Let's rock and roll it up, grab a little water Okay, so let's take it down to the floor for our gypsy russ Feet can be together, or hip distance apart Hands either laid down, or you could make fists with me Let's lift tushy up, and lower down One, and up Two Three, take your time Four Five- these are not meant to be rushed- Six- you wanna use the muscles- Seven- not the momentum- Eight.. Nine-

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