2) Pick one day per week where your focus is to lighten your toxic load. On this day, you can reduce or eliminate some of the most common toxic foods and beverages. Obvious examples are things like junk food, fast Maxi Keto food, sweets, pop, and so on. But don't forget about the negative consequences of eating refined starchy grain-based foods like conventional cereal, bread, pasta, pastries and so on. Refined sugar, alcohol and caffeine are good things to avoid on this day, too.
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17.02.2020 18:26
