velofel gripping it at the head stretch it over your wrist while grabbing the other wrist with the free hand once in this position you want to do a Kegel and hold that for three to five seconds then engage into a reverse kegel during the reverse kegel which will be between five and ten seconds if you want to stretch to your max taking advantage of the leg stretch dld blasters using Arby's fake arm with a piece of PVC piping you want to weave it underneath your penis and over your wrist bring the other piece up on top of your leg where you'll support it with your free hand once in this position it's the a stretch you'll want to do a Kegel hold this Kegel for three to five seconds and then slowly engage into the reverse kegel taking

https://doznutrition.com/velofel-south-africa/