instant keto every day and getting that doughnut that's a habit that it would be better just to walk on a different block overeat calories so that if you eat a lot of them it will be very hard to lose weight and you probably will gain weight and these are foods like white flour foods crackers cookies junk foods foods with added sugar desserts these of course are foods that nobody thinks is good for you I mean it's it's wonderful if you decide to you mostly eliminate those fruits in your diet and and but that's what people are talking about when they're talking about carbs unfortunately then what happens is that people lump that into all foods that contain carbohydrates so they start thinking well then


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