instant keto little potassium is problematic but certainly when it comes to sodium it's a bit hard to go wrong if you've got functioning kidneys yeah the only thing i i've seen in some people they who are carnivores with regards to sodium that they talk about waking up a lot in the night to urinate and so that that must i mean i find that kid here's the thing about that that reflects an a sodium deficiency that's it so what happens is sodium is one of the main ions which actually holds fluid in the body has an osmotic effect now if you're deficient that means that you lose intravascular volume so you

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