"Being overweight, drinking too much alcohol, being physically inactive and smoking can all reduce your risk of conceiving. "Getting into good physical shape may increase your chances of getting pregnant, and can certainly help you to have a healthy pregnancy." 6. Pressure to conceive Getting pregnant is your decision – ideally your decision as a couple. Nobody else should have any say in when you start trying for a baby. Dr Jarvis said: "If you feel friends or members of your family are trying to put pressure on you, speak to your partner and get their support for both of you to have a gentle chat with those people. "If you’re feeling the pressure yourself – for instance if you’re trying to get pregnant and it’s not happening – the best thing you can do is remember that most people don’t get pregnant straight away. "Many couples take several months to get pregnant and women who get pregnant the first time they try are the exception. "Take steps to get yourself in good physical shape – stopping alcohol and smoking, .



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