Home Remedies for Quit Smoking - Control the Smoking Urges Health Articles | August 26 Cheap Joe Staley Jersey , 2011 Most people are now completely aware of the dangerous effects of smoking and the importance of quitting this risky habit. Smoking is one of the main causes that cause premature deaths.
Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract. Unfortunately, tobacco carvings are usually very strong and it is not easy to control the smoking urges. Medications are now available to help in the process of quitting smoking. Nicotine replacement therapy, use of electronic cigarettes and counseling may also be helpful.聽
There are also some simple and safe home remedies for quit smoking. An easy way to stop smoking is to grate some fresh radish#2# add two tablespoons of honey to it, and take this mixture. Grapefruit juice can also aid you in giving up smoking. Take a glass of grapefruit juice first thing in the morning on an empty stomach. Also, drink grapefruit juice whenever you feel the desire to smoke. Baking soda can be used as a natural remedy to quit smoking. Consume a half teaspoon of baking soda three times daily. Another way to use baking soda to break the habit of smoking is to take two tablespoons of baking soda, mix it with a glass of water#3# and drink this mixture after every meal.聽
A high alkaline diet is considered as one of the best home remedies for quit smoking. Include in your diet foods that contain high levels of alkaline, such as raisins, spinach, and numerous green vegetables. It is widely believed that oats can minimize the craving for nicotine and assist in quitting this habit. An efficient means to overcome smoking addiction is to use a cinnamon stick every time you have the urge to smoke. Place a cinnamon stick in your mouth as you would hold a cigarette#4# inhale profoundly, and then exhale deeply. Repeat this until the craving subsides. Finally, drink a glass of water.聽
Exercises are good home remedies for quit smoking. Oranges can also facilitate you stop smoking. They are beneficial to restore vitamin C levels in the body. Vitamin C removes nicotine from your body, which in turn reduces your longings for nicotine. Try to drink orange juice twice a day to combat the cravings for cigarettes. Likewise#5# eat an orange when you feel the need for a cigarette.聽
There are some herbs that can be used as home remedies for quit smoking. It has been noted that St. John's wort, a natural mood stabilizer and antidepressant, can assist in getting rid of smoking. It can also help you deal with smoking withdrawal symptoms.
Valerian root can also act as a natural smoking cessation aid. Drinking valerian root tea is an effective way to overcome your withdrawal symptoms. In order to prepare a cup of valerian root tea, add around two tablespoons of valerian root in to a cup of boiling water#6# allow the tea stand for at least ten minutes and then strain.
Foreign currency trading is a high risk and high reward business. You need to devise strategies to make profits in the market on a sustained basis. Always remember that day trading in foreign currency is not the ideal way if you really want to have a long term perspective.
Day trading in foreign currency exchange is the same concept as day trading in securities markets. You take a short term bet on the price movements of various currencies in your portfolio. Thus you gain or lose depending upon the intra day fluctuations in prices of these currencies. Whether you are long or short at a particular point of time in a day depends upon your assessment of the likelihood movement of prices later on during the day. Let us explain by a simple example. Suppose you are short on Yen in the morning session of trading (meaning that you have sold yen at a price). It means that you expect Yen to decline further in the day so that you would be able to buy back Yen at a lower price and make a profit in the process. Here you are taking a bearish outlook of the market.
On the contrary, if you are long on Yen (meaning that you have bought Yen at a price), it means that you are bullish on Yen and expect it to rise further so that you will be able to sell it at a higher price and make money. Day trading foreign currency thus means taking a very short term view of the market and is fraught with risks and possibility of huge capital losses.
It is always advisable to have a long term outlook especially in the highly volatile foreign currency market. This way, you are not dependant on the vagaries of intra day shocks and expect your capital to build over a period of time. Have an assessment of economy#7# performance on inflation front, policies of central banks of the country and then take an informed decision, without worrying about short terms movements. A large number of traders have lost heavily while betting on day trading foreign currency. There is still no fool proof strategy which can shield you from losses if you are having an extremely short horizon.
If you really want to start in day trading, take smaller bets#8# just to have a feel of the market. Keep your stakes on a limited scale and close out as soon as you get a chance. Do not forget to place a stop loss position if you want to avoid carnage and scalp out at an opportune time. It is a high risk proposition and there are better ways to make money than day trading foreign currency.
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