elite male performance The body, in order to digest food well, must deal with the previous portion before dealing with the previous one, and the digestive glands must regain the ability to properly secrete enzymes. If you only need three or two meals a day, appropriate for your age, height and activity, then you eat as correctly as possible. Healthy eating does not mean continuous food, you should think about maintaining a circadian rhythm . http://filthygorgeouslondon.com