ketogenesys going to enable it to do that is to have this period of fasting while you're sleeping and at the very very least not eat three hours before you to bet and I will go into that in a little bit more detail in another video of exactly how your brain and your body detox is you know during these periods when you're not eating and you're sleeping but I didn't want to make this video too long because of all my videos go so long so that's it from me so if you're if you're thinking about it I'd really really recommend giving it a go and and


https://doznutrition.com/ketogenesys/