Insta Keto Many times foods with unhealthy fats also have added sugars, so it won't be that difficult. The important thing about carrying out this point is that you will have to start giving preference to healthier foods with small changes that do make a big difference. For example If I can't eat butter then I will start choosing avocado; if I can't eat cream or cream, then I will add yogurt; If I can't eat syrup then I will use fresh fruits to sweeten. http://www.bessandloie.com/insta-keto/