instant keto Namaste psyche truth life wisdom this is Dina Maddy with today I will be fit and I've designed a series of workouts inspired by CrossFit and hi attending the interval training that are going to burn fat and help you lose weight so these are really workouts that have at beginner in mind all the way to the advanced so let's just get started and let's warm up so we're going to start you can either start standing or on your knees whatever is more comfortable for you and we're just going to start warming up the upper body so take

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