Black Label X There was a thick shake with only 100 calories that contained many indigestible 'calorie-free' fibers. And a thin shake that contained 500 calories. The thick shake saturated the test subjects much more than the thin shake, according to brain scans. If you want to lose weight, it is therefore best to choose products that take time and effort to eat. For example, raw or short-cooked vegetables, fruit or anything else that you should chew well on. Products with a relatively large amount of air and water (and therefore relatively few calories) are also a good choice. http://www.botaniclabny.com/