Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings Cheap Saints Jerseys , cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.

Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be found in green leafy vegetables Malcom Brown Game Jersey , nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.

Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing your intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.

Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration Chauncey Gardner-Johnson Game Jersey , reduced cramping, bloating and mood swings. You can get plenty of dietary calcium in green leafy vegetables and legumes.

Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as safflower, sunflower and grapeseed oil.

Before turning to prescription or over-the-counter medications for premenstrual syndrome Mario Edwards Jr Game Jersey , try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For resources and free articles, please visit
Cabinet Resurfacing: DIY Or Hire A Professional? Home Repair Articles | September 23, 2011
If you're interested in updating your kitchen, you've probably heard of cabinet resurfacing. You can choose to tackle this project yourself or you can hire a company that offers cabinet refinishing or cabinet refacing.?


If you're interested in updating your kitchen Jared Cook Game Jersey , there a few things to consider. One of the biggest is the type of work you're going to do. Will you simply update the countertops or are you looking for something more in depth like cabinet resurfacing? Do you want to complete all the work yourself or are you more interested in hiring a company to take care of it? Once you answer these questions, you can get started on the updating process.

Which Method Of Cabinet Resurfacing Is Right For You?

There are different ways to use cabinet resurfacing to improve the look of your kitchen. One method, known as cabinet refinishing, keeps your existing cupboards and just changes the look. The doors and drawers will need to be removed and then meticulously sanded down before being restained with a new color. Cabinet refinishing can take quite a bit of time because you'll need to account for drying time in between staining, sealing Latavius Murray Game Jersey , restaining and resealing.

Another method is cabinet refacing. If you choose cabinet refacing, you'll be able to completely change the look of your cupboards - you're not limited to using your existing doors and drawers because they will be replaced with new ones. The base of the cupboards will stay the same and will simply be resurfaced with a thin sheet of wood or wood-like laminate that either sticks with a sticker-like material or is ironed on.

No matter which method you choose, it's a good idea to choose new drawer pulls and door handles, as well as door hinges. If you put the same old, worn-out hardware on your improved cupboards Marcus Sherels Game Jersey , the finished look won't be as polished.

DIY Jobs

Handy homeowners might be tempted to try projects themselves. If you consider yourself to be good with tools, do your research before trying to tackle a big project like this. For instance, before you even start, take the time to make sure your kitchen can handle this type of project. If your cupboards are too worn out, you won't be able to do this yourself properly.

Also consider the amount of time it will take to complete this project. If you're only able to work during the evenings and weekends Nick Easton Game Jersey , this can actually take weeks or months to complete. Can you live without a working kitchen for that long?

Hiring A Professional

Instead, consider hiring a professional to do this work. These professional installers work on resurfacing on a weekly basis and are experts in getting kitchens back in shape quickly and expertly.

A professional will also be able to take a look at your cupboards and tell you whether refacing or refinishing is a better option and some even do the majority of the work in their own shop, minimizing the disruption to your life. If you work outside of the home, they'll be able to work while you're at the office, which means you might just be able to come home one day to a fully redone kitchen.

Cupboard resurfacing can completely change the look of your kitchen Erik McCoy Game Jersey , at a fraction of the cost of installing new cupboards. Do a little research to see if this is the right choice for your home.


Article Tags: Cabinet Resurfacing

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