alpha testo boost x harder the ages of the years of fact are but I think oh Emily you don't need don't look at the age look at our recovery because the recovery is more relevant I think progressive overload sometimes well against a bit of a bad rap in terms of injuries well progressive overload is just a term mmm for adapting the body by using away in this progressing each week that way could be anything mmm done safely with the correct form so we're not saying progressive overload is using a fucking stupid stupid amount of weight it's the way

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