Preserve your scalp using a mild shampoo. Prefer formulas without sulfate or collagen. They foam less, but wash just as much. Give your hair a breath of fresh air by brushing your lengths, morning and evening, with a round brush (in boar bristles if possible) to remove styling or pollution residues.
Give them a truce, space the coloring and the use of heating devices, without mercy for the health of the hair fiber. Dry the hair with your fingers and upside down to loosen the roots and give volume. Unconditional of the colo, prefer the versions without ammonia or, better still, the tone on tone. https://www.lacewigsbuy.co.uk/article-305-Custom-Wig.html
Do not quibble over your plate for fear of gaining weight. It is important to eat small amounts of all food categories to fill up on protein, fat, vitamins and minerals. Take the time at least once a week to: Make two shampoos, one for washing lace front wigs, the second for treating with a specific product (antiaging, conditioner, etc.).
Practice small selfmassages: 1) Join the bulbs of your 2 hands, fingers apart, and make small pressures from the top of the head towards the nape of the neck 2) then, in opposite direction, make small rotations with the ends of the fingers lingering on the tense areas of the temples and forehead.