rapid fast keto boost on the purple plan because oatmeal is zero smart points now if you are on the blue plan or low points a muffin what if you just want a muffin can a girl get a muffin what if you just want that for breakfast there are options for you and I'm telling you right now do not go to your local bakery and buy a muffin because it can be up to 20 smart points for that because they are loaded with butter and sugar there are muffin alternatives out there in the worst case scenario if you don't have any muffin alternatives on hand and you have to have a muffin now go ahead and bias or about muffin and only eat the top and count the points accordingly for the top still not the best point buck for you bang for your points buck

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