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Excellent Post Work-Out Supper. About 45 grams of an excessive glycemic index carbohydrates and 22 grams of high quality protein. You can get powders which have already done the carbohydrate/protein mix for you. You can add some essential efas (EFAs) of organic flax oil or mix in certain areas creatine. These add with regard to an already explosive post work-out drink. Essential Fattys acids have numerous beneficial properties - assist fat regulation around the body, keep heart disease, anti-inflammatory and aid the immune program. The list goes on. Creatine is an exceptional Muscle Building supplement which exploits are renowned. One of the main benefits is often that is assists with recovery.