We strongly prescribe taking our keto diet pills with a keto diet to show the best outcomes for weight reduction. Taking these keto supplements without a legitimate Quito diet may bring about practically no weight reduction. These adorable pills are intended to enhance a keto diet. WHAT IS THE KETO DIET? The Keto Diet is basically a solid, high-fat and low-carb diet. You can discover sound fats in avocados, greasy fish, olive oil, avocado oil, Chia seeds and nut margarine. On a low-carb diet, it's ideal to maintain a strategic distance from wheat, rice, pasta and bland vegetables like potatoes, onions and carrots.