Nutrawins - Embracing the keto diet for beginners may be hard, but once the dedicated dieter has established a sense of discipline, it even becomes fun coming up with keto diet recipes. Well, these end up forming ketones in the cells which the body uses to draw out fuel from. Proteins are kept at a medium level, and this forces the body to start functioning differently. It mostly depends on how well your adapts to ketosis. On the other hand, increased protein ingestion can also cause keto breath. It is a condition in which you experience some of the different side effects that come along with using a ketogenic diet.