exceptional keto Set yourself up for success by knowing how your body will react and what it does to sabotage your success, plan for it. If you know you like a good junk food pig out from time to time, have your cheat meal during that time so that you won't be tempted to completely blow it. You can always get back on track because this really is the way to go, healthy permanent change. Look at this way, it's the old habits that got us here in the first place which is why we need to take a little time to understand ourselves better, be good to ourselves and change how we eat and our attitudes toward our food.