This incorporates the cell reinforcements lutein and zeaxanthin, which help ensure eye wellbeing . That is on the grounds that creatures that eat grass produce meat with higher measures of omega-3 fats, formed linoleic corrosive and cell reinforcements than meat from grain-took care of creatures . One investigation in more established ladies found that devouring an eating regimen high in greasy meat prompted HDL cholesterol levels that were 8% higher than on a low-fat, high-carb diet .