Keto XR Diet Keto Fat Burner : Avoiding eating carbohydrates and increasing the amount of dietary fats you eat for a long period of time (1-2 weeks) causes your body to change its metabolism and enter a condition called ketosis. Ketosis mimics the effects of prolonged fasting and starvation.

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If you work a job where you’re on your feet all day and walking a lot, your TDEE will be higher than someone who sits at a desk. While your BMR is an estimate how many calories your body needs to function at its most basic level, your Total Daily Energy Expenditure is a more comprehensive estimate of how many calories you burn daily.