Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. The Summa Health Weight Management Institute offers many options for weight loss. All of our higher intensity services are designed to take place with a physician or behavioral specialist to make sure you get the level of care that you need.