GoLo Keto GoLo Keto Price GoLo Keto USA GoLo Keto Reviews:At one year, the difference had fallen to 2.3 lb (which is consistent with what was found in the meta-analysis conducted by the Brazilian researchers). It's not a one-size-fits-all prescription, and it's crucial to work with a dietitian to ensure you're getting essential nutrients while maintaining ketosis. There's promising research on the benefits of the ketogenic diet for many conditions, but some people can't keep it up for the long haul, plus the long-term effects are poorly understood. If you decide to go keto, work with a dietitian to help you create a plan.