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For best results, be sure to pair these tips with a balanced diet and regular exercise to optimize your fat burning and overall health. Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat. Several factors, including your starting weight, gender, and age, influence how quickly you’re able to lose weight. Research shows that regularly weighing yourself and keeping a food journal to monitor your intake can help increase weight loss over time . In one study, participants who did HIIT for 20 minutes 3 times per week experienced significant reductions in belly fat, total fat mass, and body weight after 12 weeks.